Yes it can! Both partners' diet, weight, stress levels, sleep and exercise habits all play into your chances of conceiving and then having a healthy pregnancy and a healthy child. The concept of the First One Thousand Days which are considered by experts to be critical to a child's likelihood of having a healthy life starts before conception. This is what those 1000 days are made up of: 30 days of fertility 270 days of pregnancy 700 days- the first two years of life. Diet can play a role :...

What’s the Deal?   Have you noticed that lately there has been a lot of attention on cortisol and its supposed effect on weight gain...

You will no doubt have heard the term antioxidant, but do you really know what it means? Antioxidant is a term applied to any compound...