Fish and Seafood

Salmon in a Light Fragrant Broth

Really flavoursome and it even tastes like its doing you good!

Salmon Skewers with Chimmichurra

Salmon is a great source of anti-inflammatory omega three fatty acids. It can taste a bit 'oily' but this chimmichurra marinade/sauce cuts right through that.

Steamed Ginger Salmon with Sesame and Bok Choy

Easily my favourite way to eat salmon at the moment. All thats good- salmon for lean protein and omega 3's, bok choy with all the benefits of cruciferous vegetables and the fantastic combination of ginger, garlic, chilli and sesame- yum, yum, yum!

Pasta Marinara

Flavours of the Mediterranean...most supermarkets will sell a marinara seafood mix in the deli and this makes an economical seafood meal. Serve on wholemeal spaghetti or one of the new pulse-based pastas (eg chickpea pasta) for extra fibre. A green tossed salad completes the meal.

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