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Women Stretching
Rustic Beach Path

Menopause on the Menu 

Join me in a private online group for a three week course, challenge, whatever you want it to be!

Daily posts on all aspects of strategies for the changes that menopause brings.

Loads of nutrition information, ideas and recipes

Exercise suggestions and links

Weekly group online meet up for discussions and questions

Your questions answered- in the group or privately

Starts Monday June 13th 2022

$50. Register here:

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Nutrition and Menopause

Peri-menopause and menopause are likely to occur over a period of between four and ten years of your life. Some major hormonal changes occur and these have big impacts on body shape, osteoporosis risk, mood,  sleep and your ability to get  good results from exercise.

There are things which you can do to make this process easier and to maintain good health for many decades to come.

This course will explore what you can control and how to do that in a supportive small group. Lots of opportunities to ask questions and get personalised advice.


0413 086 054



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