Goodness Me Nutrition

Muscle mass matters. Developing strong muscles is a good way to increase your chances of living a long and healthy life. But why? Muscles burn energy. With more muscle (as opposed to fat) your metabolism works more effectively. This makes weight maintenance easier to achieve and also reduces the risk of developing type II diabetes. They do this by absorbing glucose and increasing insulin sensitivity so that sugars continue to cleared out of the bloodstream efficiently. Mobil

Yes it can! Both partners' diet, weight, stress levels, sleep and exercise habits all play into your chances of conceiving and then having a healthy pregnancy and a healthy child. The concept of the First One Thousand Days which are considered by experts to be critical to a child's likelihood of having a healthy life starts before conception. This is what those 1000 days are made up of: 30 days of fertility 270 days of pregnancy 700 days- the first two years of life. Diet ca

You will no doubt have heard the term antioxidant, but do you really know what it means? Antioxidant is a term applied to any compound...