Knowledge is power. So often when we don't understand what is going on in our bodies, it makes us incapable of doing anything to help ourselves to get better.

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Irritable bowel syndrome is an incredibly inconvenient, embarrassing, painful and annoying thing to have. The good news is that it is a syndrome and not a disease and so it is not physically harming you. There is no magic pill to make it go away, and it is quite different from individual to individual. 

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Over five days (Via an emailed link to a short video) I explain all the in and outs of IBS in a way that is simple to understand. There may even be some 'aha' moments for you! 

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Once you understand what is going on you will be empowered to make decisions about what to do next to improve your symptoms. 

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If you are sick of diarrhoea , constipation (or both!) abdominal pain, nausea, wind and bloating then maybe these videos will inspire you to do something about it. 

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