Item List

Chocolate Chilli Mousse
You would never guess that this mousse is made from Tofu. Tofu is rich in protein, vitamins and minerals especially calcium. Tofu can also help lower cholesterol and is great for pre/menopausal women suffering from hot flushes due to its phytoestrogen content. Thanks to Carolyn English of Preventative Nutrition for this recipe.

Chocolate Orange Almond Cake
I found this recipe on the back of a packet of almond meal years ago!

Red Wine Spiced Poached Pears
Pears are one of my favourite fruits and in Winter they are cheap! They are one of the most fibrous fruits too - 5.5g fibre per medium pear! Poach a half dozen for an elegant dessert. (Here I was feeding a crowd but you could halve the quantities.)