Goodness Me Nutrition

This January I have been on a journey. Given the limitations that Coronavirus has created for all of us, it has not been a geographical...

Do you need to get back to basics? Confused over the plethora of information available on the internet? You're not the only one. Most...

Gut health is all the rage and with good reason.

Vitamin B12 is an essential nutrient for the formation of red blood cells, for neurological function and for the making of DNA. In most...

Back in 2000, Dan Buettner, a National Geographic explorer and author, set out to discover what the lifestyle secrets are to a longer and...

There has been so much recent research into the effect that the make up and changing composition of our gut microbiota has on both...

Out of fashion for a while because they are high in both kilojoules and fat, nuts are back! More recent research has shown that although...

I would like to offer you the idea that this a great time to think about the health and fitness in your life, and also in your family

More important than the bikini body for its aesthetic value is the positive effect that staying in a healthy weight range has on your health

Following on from my last post, here are a few very simple guidelines to model your own Mediterranean diet pattern. Extra virgin olive...

Dr Michael Fenech of the University of South Australia is known for his work in nutrigenomics and personalised diets according to your...

The Brain Is a very complex organ- one of the largest in the body in fact, weighing about 2kg! In adults it consumes around 20% of the...

You don't need to have an allergy, a weight problem or any kind of illness to want to consult a nutritionist. Old adages are often true,...

What is Type 2 Diabetes? The early signs of type 2 diabetes are seen when one can no longer control as effectively the amount of glucose...