The Magic and the Curse of Cooking
We all take cooking for granted. Whether we love to do it or prefer to eat what someone else has cooked; where food is involved, cooking...
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Corinne Nash
Jan 22, 20233 min read
Good for You, Good for the Planet
When we think about global, national and personal changes that can be made in order to decrease or at least slow climate change and...
Corinne Nash
Jan 22, 20232 min read
Animal versus Plant Proteins and their Environmental Impact
In my blog post "Good for You, Good for the Planet" I explore the issue of food production techniques and global eating pattern trends on...
Corinne Nash
Dec 17, 20222 min read
The Healthy Eater's Guide to Surviving Christmas
You know that feeling after a month of Christmas functions and then Christmas itself- you are tired, sluggish and about two kilos heavier...
Corinne Nash
Jan 21, 20212 min read
What is not serving you?
This January I have been on a journey. Given the limitations that Coronavirus has created for all of us, it has not been a geographical...
Corinne Nash
Oct 10, 20202 min read
Back to Basics
Do you need to get back to basics? Confused over the plethora of information available on the internet? You're not the only one. Most...
Corinne Nash
Sep 23, 20204 min read
Feeding Your Gut
Gut health is all the rage and with good reason.
Corinne Nash
Aug 9, 20202 min read
The Ins and Outs of Vitamin B12
Vitamin B12 is an essential nutrient for the formation of red blood cells, for neurological function and for the making of DNA. In most...
Corinne Nash
Aug 4, 20202 min read
The secrets to longevity
Back in 2000, Dan Buettner, a National Geographic explorer and author, set out to discover what the lifestyle secrets are to a longer and...
Corinne Nash
Jul 9, 20205 min read
Your Life, Your Gut
There has been so much recent research into the effect that the make up and changing composition of our gut microbiota has on both...
Corinne Nash
Jun 20, 20203 min read
Eight Reasons to Go Nuts, and Eight Ways to Do That
Out of fashion for a while because they are high in both kilojoules and fat, nuts are back! More recent research has shown that although...
Corinne Nash
Apr 22, 20202 min read
Coping with Covid?
I would like to offer you the idea that this a great time to think about the health and fitness in your life, and also in your family
Corinne Nash
Feb 4, 20203 min read
Keeping New Year's Resolutions
More important than the bikini body for its aesthetic value is the positive effect that staying in a healthy weight range has on your health
Corinne Nash
Sep 8, 20181 min read
Mediterranean Diet Commandments
Following on from my last post, here are a few very simple guidelines to model your own Mediterranean diet pattern. Extra virgin olive...
Corinne Nash
Aug 25, 20182 min read
Anti-Ageing Advice from Dr Michael Fenech
Dr Michael Fenech of the University of South Australia is known for his work in nutrigenomics and personalised diets according to your...
Corinne Nash
Jun 6, 20184 min read
Remember to Eat Well!- Diet, Memory and Alzheimers Disease
The Brain Is a very complex organ- one of the largest in the body in fact, weighing about 2kg! In adults it consumes around 20% of the...
Corinne Nash
May 23, 20182 min read
Who Needs to See a Nutritionist?
You don't need to have an allergy, a weight problem or any kind of illness to want to consult a nutritionist. Old adages are often true,...
Corinne Nash
May 18, 20184 min read
Is Type 2 Diabetes Preventable and Curable?
What is Type 2 Diabetes? The early signs of type 2 diabetes are seen when one can no longer control as effectively the amount of glucose...
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