Corinne NashAug 18, 20233 minMediterranean DietWhat are lectins and should I avoid them?Have you seen social media posts or read a book which tells you that lectins are the underlying cause of obesity, auto immune diseases or...
Corinne NashJan 27, 20234 minMediterranean DietThe Magic and the Curse of CookingWe all take cooking for granted. Whether we love to do it or prefer to eat what someone else has cooked; where food is involved, cooking...
Corinne NashJul 9, 20205 minGut HealthYour Life, Your GutThere has been so much recent research into the effect that the make up and changing composition of our gut microbiota has on both...
Corinne NashMay 19, 20203 minIrritable Bowel Syndrome (IBS)Irritable Bowel Syndrome and the Gut MicrobiomeRecently the description of irritable bowel syndrome (IBS) was changed from ‘functional gut disorder’ to ‘disorder of the gut-brain...