What are lectins and should I avoid them?
Have you seen social media posts or read a book which tells you that lectins are the underlying cause of obesity, auto immune diseases or...
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Corinne Nash
Dec 17, 20222 min read
The Healthy Eater's Guide to Surviving Christmas
You know that feeling after a month of Christmas functions and then Christmas itself- you are tired, sluggish and about two kilos heavier...
Corinne Nash and Rachel Eagleton
Jul 10, 20213 min read
How Good are Supermarket Protein Balls?
A nutritional and price comparison of protein balls on the market
Corinne Nash
Sep 11, 20203 min read
Why Fat is Not a Feminist Issue
Bear with me. I don’t want to weigh in on any issues, feminist or otherwise! But fat is an issue. This has nothing to do with society’s...
Corinne Nash
Aug 4, 20202 min read
The secrets to longevity
Back in 2000, Dan Buettner, a National Geographic explorer and author, set out to discover what the lifestyle secrets are to a longer and...
Corinne Nash
Jun 20, 20203 min read
Eight Reasons to Go Nuts, and Eight Ways to Do That
Out of fashion for a while because they are high in both kilojoules and fat, nuts are back! More recent research has shown that although...
Corinne Nash
May 8, 20203 min read
Five Reasons Why a Raw Diet is a Good Idea and Five Reasons Why it’s Not
People interpret a raw food diet in different ways. To some it is a vegan diet and only includes plant foods. Others will include raw...
Corinne Nash
Feb 4, 20203 min read
Keeping New Year's Resolutions
More important than the bikini body for its aesthetic value is the positive effect that staying in a healthy weight range has on your health
Corinne Nash
Sep 7, 20183 min read
Preventing and Managing Type Two Diabetes (T2D) - is a Mediterranean Diet Effective?
More insights from the 2018 Lifestyle Medicine Conference: Professor Catherine Itsiopoulos of Latrobe University spoke about the evidence...
Corinne Nash
Aug 25, 20182 min read
Anti-Ageing Advice from Dr Michael Fenech
Dr Michael Fenech of the University of South Australia is known for his work in nutrigenomics and personalised diets according to your...
Corinne Nash
Jun 6, 20184 min read
Remember to Eat Well!- Diet, Memory and Alzheimers Disease
The Brain Is a very complex organ- one of the largest in the body in fact, weighing about 2kg! In adults it consumes around 20% of the...
Corinne Nash
May 18, 20184 min read
Is Type 2 Diabetes Preventable and Curable?
What is Type 2 Diabetes? The early signs of type 2 diabetes are seen when one can no longer control as effectively the amount of glucose...
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